Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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A space with free weights,barbells, benches, squat racks, and other equipment for strength training. Perfect for building muscle, enhancing strength and improving bone density
Focused on exercises that mimic everyday movements. Includes kettlebells, resistance bands, balance balls, and other equipment that improve overall strength, balance, and coordination.
A designated area for cool-downs, stretching, and relaxation after workouts. Often equipped with foam rollers, massage tools, and mats to aid in recovery and flexibility.
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